Hair for Dance and Ballet

In all the details that go into dance and ballet, hair is one that can make or break your class, rehearsal and/or performance.

If your hair doesn’t like to stay up, I highly recommend getting your hair wet first.

Use as many hair pins as you need so that your hair will not fall out.

There are a lot of updo hairstyles that are super cute and look nice with classical and/or contemporary dance.

I have created 2 videos of two very common buns for dance and ballet.

Low bun with a middle part

French twist with a side part

What I’ve Been Up To

I started my website and blog in 2015 and since then have had a lot of changes leading to today. One year ago I started a teacher training with CorePower Yoga, which I finished and also did their Extensions Program. In Fall of 2015 I danced 2 little shows with David Reuilles company, Apex Dance.…Continue Reading

Connection Through Yoga

Modern day Yoga is the practice of techniques to bring a person to balance, equanimity and wholeness through integrating mind, body and breath. From this practice there can be other benefits as well, such as weight loss, increased strength and flexibility, better focus, more awareness, better digestion, better sleep, improved mood and even enlightened experiences…Continue Reading


I am dancing with a contemporary ballet company called BRIAH Danse. This company is in the front range of Colorado and is directed by Jayne Persch. Please consider contributing to our fundraiser and/or coming to our upcoming performances April 22nd and 24th. BRIAH INVITEContinue Reading

Get Out of Yourself and Listen

Every human being is born into a unique body and mind and has a unique soul. Every human being is also placed in a unique family, with unique challenges and opportunities, or lack there of. Each Human has unique experiences and learns a variety of things in ones life. Much of our ideas about reality…Continue Reading